Wellness Curriculum
Sarah Hauch – Wellness Coach & Healing Guide for Ask April
Sarah Hauch has nearly 20 years of experience helping individuals achieve personal and professional goals. She specializes in working with people committed to a healing path and ready for lasting results. Known for her ability to identify what needs to change and create actionable strategies, Sarah empowers clients to make meaningful, long-term improvements. Sarah has a wellness company helping women feel and look their best.
Her own healing journey—overcoming anorexia, anxiety, and an abusive relationship—was transformed through meditation. Today, she brings that same proven approach to the Ask April Wellness Program, offering courses designed to improve mental, emotional, and physical well-being, reduce stress, and build resilience.
Sarah’s mission is to help individuals grow stronger from the inside out, creating the confidence, clarity, and balance needed to thrive in both life and work.
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This course is designed to support your wellness journey.
Included in this course, you will get:
- 3 video lessons, and 3 meditation audio files, personally recorded by Sarah.
- A workbook to track insights and plan your meditation challenge with your team.
- Access to scheduled live calls to share and discuss how it’s going and get coaching as needed
- Helpful tips for practicing mindfulness, for keeping you in the best frame of mind possible.
- Live bonus interview – between April, founder of retailu, and Sarah, owner of Temple 23 and Author of this program.
- A survey and pulse check on your wellness practic
